Mindful Being vs. Mindful Doing

Mindful meditation, or Mindful Being, is an inner process, where our attention is directed inward.Mindful Doing is more active.  It is the doing of something, some one thing, with our full attention. In Mindful Doing we focus our 5 senses on the one task and pay attention to each moment, to each change. Mindful eatingContinue reading “Mindful Being vs. Mindful Doing”